LOCAL SWIM

6 x 200 m (100 free, 50 back, 50 breast)
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1200 m (around 35 minutes or so)

Due to winter vacation last week, I was unable to swim last Wednesday. Due to my husband's work plans I'll be unable to swim this Wednesday.

So I took a Monday evening swim at Værløse Swimming Pool just before closing time.

Was able to share the lane with one guy who swam only somewhat faster than me. Normally this would bring out the competitor in me, but not tonight. I just needed relaxation, so took it nice and easy and let him gradually pass me while I was swimming crawl and pass me rather quickly while I swam breast and back stroke. It was a nice view in any case. :-)

ONE HUNDRED METERS MORE

5 x 200 M 100 Free, 50 back, 50 breast (25 minutes)
2 x 25 M Free (using as few strokes as possible - 11 down, 10 back)
2 x 25 M Breast (using as few strokes as possible - 9 down, 8 back)
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1100 M (about 28 minutes)

Last week my coach told me that I should increase my swim by a little bit, so I swam 100 meters more than last week.

OK

5 x 200 M 100 Fri, 50 back, 50 breast
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1000 M (approx. 20 minutes or so)

Fine swim, not much else to say.