END OF SEASON

5 x 200 M (100 free, 50 back, 50 breast)
========
1000 M (not timed)

Swim season at my club ends tomorrow, but unfortunately I won't be able to swim. Luckily I was able to get a swim in today.

Took a nice easy swim.

PENULTIMATE SWIM IN THE CLUB THIS SEASON?

400M: 2 x 200 (100m free, 50m back, 50 breast)
100M: 4 x 25 dizzy/indian swimming
100M: 4 x 25 back butterfly legs with fins
100M: 4 x 25 crawl arm breast legs
100M: 4 x 25 something I can't remember
250M: 5 x 50 free - maximum (start ever 2 minutes - 41, 40, 44, 47, 45 second swims + recovery)
400M: 4 x 100 medley
50M: cool down
=========
1500M - approx. 1 hour

Swim season is winding down. Next week is the last chance to swim in the club this season. Don't know if I'll make it or not, but you can turn in next week to find out.

Fine swim.

RETURN TO SAMPPALINNA

1000M x Free
500 M mixed
===========
1500 M (approx. 45 minutes)

Repeated my wonderful swim from Monday morning.

Photo here:

SAMPPALINNA SWIMMING STADIUM

1000M x Free
500 M mixed
===========
1500 M (approx. 45 minutes)

Currently in Finland at summer school.

Had a fantastic morning swim at the Samppalinna Swimming stadium in Turku, Finland.

A wonderful outdoor 50m pool heated to 26 degrees with the sun on my back.

WAKE ME UP

500 meters easy swimming mainly with fins.

Was so tired that I could hardly swim and thus stopped after 500 meters.