POST-AEROBICS SWIM

400M: 2 x 200 (100m free, 50m back, 50 breast)
100M: 4 x 25 free (3-5-7-3 breaths)
100M: 4 x 25 breast (elbows in front of chest)
100M: 4 x 25 one arm crawl - switch arms ever 25 m
100M: 4 x 25 fly kick with fins
500M: 5 x 100 medley
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1500M - approx. 45 minutes
+
100M: 4 x 25 m underwater

Yesterday I went to an aerobics class with a colleague (step and strength) so I was a little wary about how my swim would go today. My legs were only a litte sore when I got up this morning (thanks to some good ol' NSAID and leg elevation), but after a full day of work, they were hurting before my swim.

Decided it would be best to use the muscles, so I went off to my swim, and luckily it went just fine.

I ended the swim by swimming underwater the length of the pool in one breath 4 times in a row. As I had remembered to bring a bottle of water with me to training, the most difficult part of the exercise was to not pee my pants at the end of each lap. (I know, ewwwww!) Luckily I succeded.
Been out for a while due to scheduling and back troubles. Went swimming with my 10-year old son once during X-mas vacation, but otherwise nothing.

Good to be back in the water.

MORE SQUID HYPERMILING :-)

400M: 2 x 200 (100m free, 50m back, 50 breast)
100M: 4 x 25 free (somersault every 4th breath)
100M: 4 x 25 loop-de-loop (also known as indian swimming - rotating crawl)
200M: Medley with fins (back, crawl, fly - switch ever 25 m
200M: 2 x 100 squid hypermiling
300M: medley (back, breast, crawl - switch every 25m)
100M: 4 x 25 m underwater
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1400M - approx. 55 minutes

Been out for a while due to scheduling and back troubles. Went swimming with my 10-year old son once during X-mas vacation, but otherwise nothing.

Good to be back in the water.