SAME OL' SAME OL'

4x200: (100 Crawl, 50 Back, 50 Breast)
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800 m (18:43)

Good swim. Just what my body needed.

ROUTINE

3x200: (100 Crawl, 50 Back, 50 Breast)
4X25: Underwater
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700 m

Round and Round

Swam 5 times around the elliptical pool in CPH with a girlfriend - approx. 450 m.

Steam bath and sauna afterwords. Fun.

LESSONS RESUME

3x200: (100 Crawl, 50 Back, 50 Breast)
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600 m

Got Emil to go to swimming lessons. He needed his Mom at the start and finish of the lessons, so I couldn't swim anymore than 600 m, which was OK considering I need to take it easy.

EASING BACK INTO THINGS

2x200: (100 Crawl, 50 Back, 50 Breast)
25 Crawl
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425 m

Fine fast swim. I was tempted to swim more but stopped at 400m to make sure I didn't overdo things.