THE ROOF IS FALLING

The swimming pool was closed when Emil and I arrived this evening.

When they built the swimming pool they used stainless steel instead of galvanized steel for the roof supports. Some tiles fell down a year ago, and they're worried because they've discovered that the supports are already rusting. They're putting up a safety net under the roof until they decide how to fix the problem permanently.

MERMAID?

4x200: (100 Crawl, 50 Back, 50 Breast)
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800 M (approx. 20 minutes)

Had a good swim while Emil was taking lessons. Did an exercise to improve my butterfly after talking to a friend.

SMOOTH SWIMMING

Program:
2x200: (100 Crawl, 50 Back, 50 Breast)
1x200: kick (4x50 crawl down/ breast back)
2x200: (100 Crawl, 50 Back, 50 Breast)
1x200: kick (4x50 crawl down/ breast back)
1x200: (100 Crawl, 50 Back, 50 Breast)
-------------------
1400 M (approx. 40 minutes)

This was a great swim. Totally relaxed. Wonderful.