MERMAID?
4x200: (100 Crawl, 50 Back, 50 Breast)
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800 M (approx. 20 minutes)
Had a good swim while Emil was taking lessons. Did an exercise to improve my butterfly after talking to a friend.
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800 M (approx. 20 minutes)
Had a good swim while Emil was taking lessons. Did an exercise to improve my butterfly after talking to a friend.
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