SMOOTH SWIMMING

Program:
2x200: (100 Crawl, 50 Back, 50 Breast)
1x200: kick (4x50 crawl down/ breast back)
2x200: (100 Crawl, 50 Back, 50 Breast)
1x200: kick (4x50 crawl down/ breast back)
1x200: (100 Crawl, 50 Back, 50 Breast)
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1400 M (approx. 40 minutes)

This was a great swim. Totally relaxed. Wonderful.