GLIDING ALONG

Værløse Swimming Pool
25 M Pool

Program:

400: Warm-up
4 x 75: Rolling Medley
2x100: Crawl Breathe 3-5-3-7-3
100: Backstroke
100: Breast
2x25: Swimgolf Breast - 10 strokes
2x25: Swimgolf Butterfly - 9 strokes
2x25: Swimgolf Backstroke - 16 strokes
2x25: Swimgolf: Crawl - 16 strokes
100: Crawl
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1400 M (40 minutes)

Nice swim. Concentrated mainly on taking nice long strokes.

SUCH A RUSH

Værløse Swimming Pool
25 M Pool

Program
2 x 400 (200 Free, 100 Back, 100 Breast)
200 Free
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1000 M (20 Minutes)

Nice fast swim. Had to hurry to reach a hair appointment.

QUICK START

Værløse Swimming Pool
25 M Pool

Program:

400: Warm-up
4 x 75: Rolling Medley
1x100: Crawl (hip-armpit) down (tempo) back
100: Backstroke
100: Breast
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1000 M (25 minutes)

Nice short swim.