FAMILY FUN

5 x 200 (100 crawl, 50 backstroke, 50 breaststroke)
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1000 m (approx. 25 minutes)

My husband, oldest son and I biked to the swimming pool today. Since my husband had forgotten his bicycle at the train station, I biked ahead while my son and he walked to pick it up (1km). That way I could get some serious swimming in before they got in the water. The timing was perfect - I swam 975 meters before I noticed them getting into the pool.

Fun goofing around with them afterwards.

BETTER THAN VIDEOS

3 x 200 (100 crawl, 50 backstroke, 50 breaststroke) 13:43 minutes
100 crawl (with zoomers) 1:54 minutes
100 crawl (w/out zoomers) 1:55 minutes
50 fly (with zoomers) 0:55 minutes
50 fly (w/out zoomers) 0:58 minutes
100 breast
200 (100 crawl, 50 backstroke, 50 breaststroke)
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1200 m (approx. 30 minutes)

Last night and this morning I was ogling videos of Alexander Popov and Mark Spitz. Today I had the pleasure of sharing my lane with a guy who looked like a hybrid of these 2 guys, and also had a very nice smooth stroke, as well as a considerate pleasant demeanor in the lane.

Doesn't get any better than that!