BETTER THAN VIDEOS
3 x 200 (100 crawl, 50 backstroke, 50 breaststroke) 13:43 minutes
100 crawl (with zoomers) 1:54 minutes
100 crawl (w/out zoomers) 1:55 minutes
50 fly (with zoomers) 0:55 minutes
50 fly (w/out zoomers) 0:58 minutes
100 breast
200 (100 crawl, 50 backstroke, 50 breaststroke)
=======
1200 m (approx. 30 minutes)
Last night and this morning I was ogling videos of Alexander Popov and Mark Spitz. Today I had the pleasure of sharing my lane with a guy who looked like a hybrid of these 2 guys, and also had a very nice smooth stroke, as well as a considerate pleasant demeanor in the lane.
Doesn't get any better than that!
100 crawl (with zoomers) 1:54 minutes
100 crawl (w/out zoomers) 1:55 minutes
50 fly (with zoomers) 0:55 minutes
50 fly (w/out zoomers) 0:58 minutes
100 breast
200 (100 crawl, 50 backstroke, 50 breaststroke)
=======
1200 m (approx. 30 minutes)
Last night and this morning I was ogling videos of Alexander Popov and Mark Spitz. Today I had the pleasure of sharing my lane with a guy who looked like a hybrid of these 2 guys, and also had a very nice smooth stroke, as well as a considerate pleasant demeanor in the lane.
Doesn't get any better than that!
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