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4 x 300M (250 crawl 50 back)
100M breast
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1300M (29:44:42)

I mentioned this blog on another site, so it will be exciting to see if I get any new readers (who are welcome to place a comment - as are old readers)

An OK swim. Some triathletes were training in the lane next to me, so I tried pushing it a bit more than usual. No shoulder problems, and I also remembered the moisturizing lotion afterwards!

SIMPLE

1000m crawl (21:18:41 minutes)
That was an easy program to remember! :-)