OINK DISEASE

SWIM:
5 x 200M (100 Free, 50 back, 50 breast)
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1000 M (approx 25 minutes)

Was sick with the flu 2 weeks ago and then to a conference in Kolding last week, but was back in the water tonight.

I'm still feeling kind of weak from the Man-Bird-Pig AH1N1 Oink disease, or whatever bug I caught, so I took it kind of easy.

Unfortunately I also have to deal with another kind of oink disease - overeating. Hopefully I'll be shedding some pounds soon.

BACK IN THE CLUB

5 x 200M (100 Free, 50 back, 50 breast) (23:45)
4 x 25M Kick (crawl, breast, back, fly)
4 x 25M Crawl arm
4 x 25M Breast
4 x 25M Back
100M cool down
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1500 M (43:00)

Tonight was the first night back in my old swim club and what a pleasure it is to be out of the public opening hours (although that might change with a new system where people can book "empty" lanes - more on that as it develops).

Totally sweet swim with an entire lane to myself, 5m flags at both ends and competition lane lines. Completely clear view through the water after the turns for backstroke.

I should be back here every Wednesday evening. Now I just need to remember to pay the bill for the swim club.