LEGIONELLA BACTERIA
No swimming tonight. They found legionella bacteria at the swimming pool and shut it down.
Wednesday, April 21, 2010
Wednesday, April 14, 2010
STILL BUSY
400M: 2 x 200 (100m free, 50m back, 50 breast)
200M: free with fins and hand paddles
100M: 4 x 25 with pull boy
100M: 4 x 25 breast stroke albows in front of chest
100M: 4 x 25 breast stroke on back
200M: 8 x 25 free - maximum down easy back
500M: 5 x 100 medley
=========
1600M - approx. 1 hour
I'm pretty stressed out, so no accompanying narrative.
200M: free with fins and hand paddles
100M: 4 x 25 with pull boy
100M: 4 x 25 breast stroke albows in front of chest
100M: 4 x 25 breast stroke on back
200M: 8 x 25 free - maximum down easy back
500M: 5 x 100 medley
=========
1600M - approx. 1 hour
I'm pretty stressed out, so no accompanying narrative.
