MORE SQUID HYPERMILING :-)

400M: 2 x 200 (100m free, 50m back, 50 breast)
100M: 4 x 25 free (somersault every 4th breath)
100M: 4 x 25 loop-de-loop (also known as indian swimming - rotating crawl)
200M: Medley with fins (back, crawl, fly - switch ever 25 m
200M: 2 x 100 squid hypermiling
300M: medley (back, breast, crawl - switch every 25m)
100M: 4 x 25 m underwater
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1400M - approx. 55 minutes

Been out for a while due to scheduling and back troubles. Went swimming with my 10-year old son once during X-mas vacation, but otherwise nothing.

Good to be back in the water.