PENULTIMATE SWIM IN THE CLUB THIS SEASON?

400M: 2 x 200 (100m free, 50m back, 50 breast)
100M: 4 x 25 dizzy/indian swimming
100M: 4 x 25 back butterfly legs with fins
100M: 4 x 25 crawl arm breast legs
100M: 4 x 25 something I can't remember
250M: 5 x 50 free - maximum (start ever 2 minutes - 41, 40, 44, 47, 45 second swims + recovery)
400M: 4 x 100 medley
50M: cool down
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1500M - approx. 1 hour

Swim season is winding down. Next week is the last chance to swim in the club this season. Don't know if I'll make it or not, but you can turn in next week to find out.

Fine swim.