ONE HUNDRED METERS MORE
5 x 200 M 100 Free, 50 back, 50 breast (25 minutes)
2 x 25 M Free (using as few strokes as possible - 11 down, 10 back)
2 x 25 M Breast (using as few strokes as possible - 9 down, 8 back)
=====
1100 M (about 28 minutes)
Last week my coach told me that I should increase my swim by a little bit, so I swam 100 meters more than last week.
2 x 25 M Free (using as few strokes as possible - 11 down, 10 back)
2 x 25 M Breast (using as few strokes as possible - 9 down, 8 back)
=====
1100 M (about 28 minutes)
Last week my coach told me that I should increase my swim by a little bit, so I swam 100 meters more than last week.
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