HEEL SPURRED
2 x 200m - 100 free, 50 back, 50 breast
100M free
=========
500M (about 12-15 minutes or so)
So as you can see from the abscence of updates on this blog, that something must have been wrong. Unfortunately I started having foot problems in September and it turns out that I had a heel spur/plantar fasciitis.
After several months of R&R my foot is doing much better, but unfortunately it has meant many changes - for example that I currently can't go barefoot. Since I didn't have any bath sandals and there's a long walk through the locker/shower rooms to the pool, this was one of the many reasons that kept me out of the water.
However on Wednesday, after purchasing some bright pink shower sandals, I was finally able to give swimming a try again. There was some minor discomfort in my arch, but otherwise the swim was fine. I decided to limit my swim to 500 meters the first time, but hopefully I'll be able to double it next time if I'm not experiencing any pain in my arch.
100M free
=========
500M (about 12-15 minutes or so)
So as you can see from the abscence of updates on this blog, that something must have been wrong. Unfortunately I started having foot problems in September and it turns out that I had a heel spur/plantar fasciitis.
After several months of R&R my foot is doing much better, but unfortunately it has meant many changes - for example that I currently can't go barefoot. Since I didn't have any bath sandals and there's a long walk through the locker/shower rooms to the pool, this was one of the many reasons that kept me out of the water.
However on Wednesday, after purchasing some bright pink shower sandals, I was finally able to give swimming a try again. There was some minor discomfort in my arch, but otherwise the swim was fine. I decided to limit my swim to 500 meters the first time, but hopefully I'll be able to double it next time if I'm not experiencing any pain in my arch.
0 Comments:
Post a Comment
<< Home