THE SKY IS FALLING

or is it the ceiling?

I was really looking forward to my swim today. Unfortunately some ceiling tiles have fallen at the swimming pool (don't know the details yet) and the pool is closed until further notice. The other pool where I used to swim doesn't open until 3.pm., so I won't be able to swim today. Aaargh.

STRESS RELIEF

Paddled around in the pool for an hour with my son. We swam laps - he was on top of a big frog-shaped kick board - I pulled it to give it a bit more speed - but we did 20 laps together. Afterwords a nice long hot sauna.

SWISHING WITH THE FINS

Værløse Swimming Pool
25 M Pool

Program:

200 Crawl
100 Backstroke
100 Breast
3x100 Kick (All sides with fins)
200 Crawl
200 Back
200 Breast
200 Crawl
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1500 M (38:24.64 minutes)

Tried out my new fins today. They're orange so the match my watch!
Took it pretty easy. Have almost gotten my flip turns down, so I'm not messing around with my arms so much.

GIVE ME MY WATCH BACK BOYO

Went swimming with my son who insisted on wearing my watch in the pool. Ran into some of his playmates and he showed off the animated dolphin and surfer function in the sauna.

TOO SICK TO SWIM

Værløse Swimming Pool
25 M Pool

Program:

200 Crawl
100 Backstroke
100 Breast
8x25 Kick (Start 1:00)
2x100 Crawl (hip shoulder down/tempo back)
200 Back
200 Breast
200 Crawl
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1600 M (38:27.72 minutes)

THE WHOLE FAM-DAMILY

Værløse Swimming Pool
25 M Pool

Program:

200 Crawl
100 Backstroke
100 Breast
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400 M (9:23.99 minutes)

Afterwords goofing around with my husband and son and a nice long sauna.

BORED

Værløse Swimming Pool
25 M Pool

Program:

3 x 400 (200 Crawl, 100 Backstroke, 100 Breast) Start 10:00
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1200 M (32:20.09 minutes)