PAR FOR THE COURSE
1000 (250 crawl, 50 backstroke, 250 crawl, 50 back, 400 crawl) 18:44 minutes
Pause 15 sec.
100m breast
100m back
200m crawl
Pause 15 sec.
100m breast
100m back
300m crawl (perhaps more)
=========
1900 m (44:43:37 minutes)
Decided to swim the whole course length to see what kind of time I could do it in. Well under the 55 minutes that I put on the form as my expected time. The first 1000 m were SMOKING!!! I took it easy on the last 900m.
Swam in the morning today as I took a day off to work because of doctor's appointments for my kids. Nice to be in the locker rooms, showers and bathrooms without all of the chaos there normally is on Tuesday nights because of swim lessons. Get a bunch of 3 year olds gathered with only 3 toilets, and no floor drain and you get some pretty unsanitary conditions pretty fast.
Anyway great swim!
Pause 15 sec.
100m breast
100m back
200m crawl
Pause 15 sec.
100m breast
100m back
300m crawl (perhaps more)
=========
1900 m (44:43:37 minutes)
Decided to swim the whole course length to see what kind of time I could do it in. Well under the 55 minutes that I put on the form as my expected time. The first 1000 m were SMOKING!!! I took it easy on the last 900m.
Swam in the morning today as I took a day off to work because of doctor's appointments for my kids. Nice to be in the locker rooms, showers and bathrooms without all of the chaos there normally is on Tuesday nights because of swim lessons. Get a bunch of 3 year olds gathered with only 3 toilets, and no floor drain and you get some pretty unsanitary conditions pretty fast.
Anyway great swim!
0 Comments:
Post a Comment
<< Home