TRAINING FOR OPEN WATER

1 x 500m (2 x (100 crawl, 50 backstroke) + 200 m crawl - approx 11 minutes)
1 x 100m breaststroke
4 x 25m "tarzan" crawl
1 x 100 breaststroke
1 x 100 crawl
=======
1000 m ( approx 24 minutes)

Despite wearing my watch, I forgot to set it for the first part of the swim, so all of the timings are approximate today.

I plan on competing in the open water swimming competition "Christiansborg Rundt" at the end of August, and the training started officially today.

The course is approx. 1.9 km long but can be divided into 4 x 500 if you have a relay team. I've attempted to get my colleauges to form a team, but it does not look promising so far. The first 500 m of the swim was without stops to get a general idea of the time.

Then some "Tarzan" swimming to train orientating myself in open water and a bit of breast swimming.

Good swim.