AND SHE'S BACK
3 x 150m (100 crawl, 50 backstroke)
1 x 50 m breaststroke
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500 m (12:35.87 minutes)
Boy it's been a while. The problems with my pelvic joints kept me out of the pool. Today was my first swim after giving birth to the baby and it was great! I'm sure I could have swum much further, but don't want to risk injurying myself. So a nice easy build up is my strategy. I was very surprised that I was able to swim breast stroke without any pelvic pain, so all in all things are looking great!
1 x 50 m breaststroke
=======
500 m (12:35.87 minutes)
Boy it's been a while. The problems with my pelvic joints kept me out of the pool. Today was my first swim after giving birth to the baby and it was great! I'm sure I could have swum much further, but don't want to risk injurying myself. So a nice easy build up is my strategy. I was very surprised that I was able to swim breast stroke without any pelvic pain, so all in all things are looking great!
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