10% improvement

I went for another run today. Same principle as last time. My goal this time was to follow the same route, but to make it all the way accross the bridge over the highway. I did it - in 4:45 seconds, turned around and ran halfway accross the bridge before the time ran out. A whopping 45 meters extra.

It wasn't nearly as painful this time as it was last time - thank goodness! But still quite the strain.

I might be posting my weight here too. Just to try to stop me from eating so much.
But it's too early for that. But I'll let you in on that I'm going for a target weight of 67 kilos. Very realistic goal.