ONE STROKE AT A TIME

400: Warm-up
200: Kick (All sides - flutter and fly)
100: Breast
100: Back
100: Crawl
100: Breast
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1000 M (29:19.15)
200 Kick
100 Free
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1300 M

Very slow swim since I haven't been in the water for a while. Took it pretty easy as I could feel my shoulders tightening up already during warm-up.