RECOVERING
Værløse Swimming Pool
25 M Pool
Program
400: Warm-up
4 x 75: Rolling Medley (Start 2:00)
200: Kick (All sides - flutter and fly)
200: Crawl
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1100 M (28:48.78 minutes)
Been a while since I've been swimming, so I took it pretty easy. Felt the muscles tightening up between my shoulder blades and decided to get out of the pool before I ended up overdoing things. Nice long sauna.
25 M Pool
Program
400: Warm-up
4 x 75: Rolling Medley (Start 2:00)
200: Kick (All sides - flutter and fly)
200: Crawl
--------------
1100 M (28:48.78 minutes)
Been a while since I've been swimming, so I took it pretty easy. Felt the muscles tightening up between my shoulder blades and decided to get out of the pool before I ended up overdoing things. Nice long sauna.
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