TUMMY TIME
Værløse Swimming Pool
25 M Pool
Program
400: Warm-up
200: Kick (All sides - flutter and fly)
200: Back
200: Breast
150: Crawl
50: Underwater Fly - using stomach muscles only
--------------
1200 M (32:47.31 minutes)
Geez it's been a while since I've done serious swimming. I went swimming with my son yesterday and last Friday, but didn't bother to blog it. I'm working on toning up my stomach muscles. I've got a little game I play while I soak in the shallow water while my son wades around. I sit on the bottom of the pool with my feet rising just above the water, toss a little rubber ball so it hits my toes and rebounds back. Good to tone stomach muscles, good to avoid boredom.
25 M Pool
Program
400: Warm-up
200: Kick (All sides - flutter and fly)
200: Back
200: Breast
150: Crawl
50: Underwater Fly - using stomach muscles only
--------------
1200 M (32:47.31 minutes)
Geez it's been a while since I've done serious swimming. I went swimming with my son yesterday and last Friday, but didn't bother to blog it. I'm working on toning up my stomach muscles. I've got a little game I play while I soak in the shallow water while my son wades around. I sit on the bottom of the pool with my feet rising just above the water, toss a little rubber ball so it hits my toes and rebounds back. Good to tone stomach muscles, good to avoid boredom.
0 Comments:
Post a Comment
<< Home