Swmmr Grrl

Nearly as exciting as watching someone swim laps

Thursday, November 27, 2003

TUMMY TIME

Værløse Swimming Pool
25 M Pool

Program

400: Warm-up
200: Kick (All sides - flutter and fly)
200: Back
200: Breast
150: Crawl
50: Underwater Fly - using stomach muscles only
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1200 M (32:47.31 minutes)


Geez it's been a while since I've done serious swimming. I went swimming with my son yesterday and last Friday, but didn't bother to blog it. I'm working on toning up my stomach muscles. I've got a little game I play while I soak in the shallow water while my son wades around. I sit on the bottom of the pool with my feet rising just above the water, toss a little rubber ball so it hits my toes and rebounds back. Good to tone stomach muscles, good to avoid boredom.

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