TRIATHALON
SWIM:
5 x 200M (100 Free, 50 back, 50 breast)
========
1000 M (approx 25 minutes)
BIKE:
2x 5 KM (to the pool and back)
RUN:
Running around getting ready for our trip to the US
Had a nice swim and had the lane to myself the last 800 m. Forgot my shampoo and nearly washed my hair with sunscreen (time to get the prescription swim goggles, I think)
No relaxing at home with a nice cold alcohol free beer.
5 x 200M (100 Free, 50 back, 50 breast)
========
1000 M (approx 25 minutes)
BIKE:
2x 5 KM (to the pool and back)
RUN:
Running around getting ready for our trip to the US
Had a nice swim and had the lane to myself the last 800 m. Forgot my shampoo and nearly washed my hair with sunscreen (time to get the prescription swim goggles, I think)
No relaxing at home with a nice cold alcohol free beer.
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