OLDSKOOL ANTI-DEPRESSANT
Physical activity!
Our son has a case of the blues and is having a hard time falling asleep at night. Swimming is a great way of getting him to do physical activity, so I took him to the pool after dinner to see if I couldn't wear him out.
We had great fun going down the slide and swimming in the current pool.
We even invented our "Jesus"-trick where he stands on my thighs and I walk so it looks a bit like he's walking on water. It amuses us anyway.
Our son has a case of the blues and is having a hard time falling asleep at night. Swimming is a great way of getting him to do physical activity, so I took him to the pool after dinner to see if I couldn't wear him out.
We had great fun going down the slide and swimming in the current pool.
We even invented our "Jesus"-trick where he stands on my thighs and I walk so it looks a bit like he's walking on water. It amuses us anyway.
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